Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Barley
14 c Water
1/2 c Tamari
2 ts Garlic, granulated
2 ts Onion, granulated
1/2 ts Black pepper
1 c Onions, chopped
1 c Celery, chopped
1 c Carrots, chopped
1 c Turnip, chopped
1 c Potatoes, chopped
1 c Cauliflower florets
1 c Broccoli florets
1 c Asparagus, chopped
1 c Kidney beans, cooked
2 ts Basil
2 ts Oregano
1 ts Rosemary

Bring to a boil in 2 cups of the water. Reduce heat cover, simmer
until the liquid has been absorbed, about 45 minutes.

Bring the remaining water to a boil add tamari, granulated garlic
onion, pepper. Cook for a few minutes. Add onions, celery, carrots,
turnip potatoes cook for 10 minutes. Add cauliflower cook for a
couple of minutes. Add broccoli, asparagus kidney beans cook for
a further 1 minute. Add herbs serve.

"Vegetarian Gourmet" Fall, 1995

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