Real wok vegetables
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Recipe by: danisha
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 tb Oil
4 Cloves garlic
1/2 c Cashews for garnish
GROUP 1:
1 c Asparagus
1/4 c Carrots
1 c Broccoli
1 c Potatoes
1/2 c Turnips
GROUP 2:
1/2 c Cauliflower
1 c Onion
1 c Celery
1 c String beans
1 1/2 c Snow peas
GROUP 3:
1 1/2 c Sprouts
1 c Lettuce
1 c Tomatoes
1 1/2 c Water chestnuts
Choose at least 2 vegetables from each group; dice them. Heat oil in
wok or large skillet; add garlic. Add group 1 vegetables to hot oil;
stir-fry 7 minutes. Add choices from group 2; stir-fry 5 minutes. Add
choices from group 3; stir-fry 5 minutes. Serve over hot rice.
Garnish with cashews.
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