Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Salad oil
1 x Clove garlic, minced/pressed
1 x Med-sized zucchini chopped
1/8 ts Pepper
1/4 ts Oregano leaves
1 x Small onion, finely chopped
2 x Large Swiss Chard *
6 x Eggs
1/4 ts Dry basil
1 c 3oz. grated Parmesan cheese

A frittata is a flat omelet with a meledy of vegetables and herbs
mixed into it. This recipe calls for zucchini and chard, but you can
substitute any summer squash for zucchini, and spinach for the chard.
* Swiss chard leaves (including stems), coarsley chopped Heat oil in
a wide frying pan over medium heat. Add onion, garlic,chard, and
zucchini; cook, stirring ocasionally, until vegetables are soft
(about 5 minutes). Remove from heat and let cool slightly. Beat eggs
lightly with pepper, basil, and oregano. Stir in cheese and
vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree
oven for 25 to 30 minutes or until puffed and brown. Serve hot or at
room temperature. Per serving: 14 grams protein, 4 grams
carbohydrates, 269 milligrams cholestrol, 204 calories

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