Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 T Salad oil 6 x Eggs
1 x Small onion, finely chopped 1/8 t Pepper
1 x Clove garlic, minced/pressed 1/4 t Dry basil
2 x Large Swiss Chard * 1/4 t Oregano leaves
1 x Med-sized zucchini chopped 1 c 3oz. grated Parmesan cheese

A frittata is a flat omelet with a meledy of vegetables and herbs
mixed into it. This recipe calls for zucchini and chard, but you can
substitute any summer squash for zucchini, and spinach for the chard.
* Swiss chard leaves (including stems), coarsley chopped Heat oil in
a wide frying pan over medium heat. Add onion, garlic,chard, and
zucchini; cook, stirring ocasionally, until vegetables are soft
(about 5 minutes). Remove from heat and let cool slightly. Beat eggs
lightly with pepper, basil, and oregano.
Stir in cheese and vegetables. Pour into a greased 9-inch pie pan.
Bake in a 350 degree oven for 25 to 30 minutes or until puffed and
brown. Serve hot or at room temperature. Per serving: 14 grams
protein, 4 grams carbohydrates, 269 milligrams cholestrol, 204
calories

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