Real zucchini meatball stew

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Recipe by: janoe

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 oz Ground beef;
1/2 c Ground zucchini;
1 ts Onion; finely chopped
1 Egg;
1/4 c Rice;
ds Oregano, cumin, garlic salt;
ds Ground pepper;
1 c Beef broth;
1 lg Tomato; diced
1 ts Parsley; chopped
1 tb Salt and pepper to taste

Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix
thoroughly. Shape into small meatballs. Combine beef broth, tomato,
and parsley in saucepan; heat to boil. Drop meatballs into hot broth,
one at a time. Cover and simmer 30 to 40 minutes. Add salt and
pepper.

Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,
covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold
10 minutes. Add salt and pepper.

Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1
STARCH/BREAD EXCHANGE CAL: 203

Souce: The Complete Diabetic Cookbook by Mary Jane Finsand

Brought to you and yours via Nancy O'Brion and her Meal-Master