Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

5 Large baking potatoes 2 Large egg whites
Light vegetable oil spray 1 tb Cajun spice

Preheat the oven to 400 degrees.

Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
lengthwise into match sticks.

Coat a baking sheet with 3 sprays of the vegetable oil (like PAM).

Combine the egg whites and Cajun spice in a bowl. Add the match stick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layers, leaving a
little space between.

Place the baking sheet on the bottom shelf of the oven.

Bake for 40 to 45 minutes, until the fries are crispy, turning them
every 6 to 8 minutes with a spatula so that they brown evenly. Serve
immediately.

Fat per serving= 0.5 gram Calories per serving=291

From: In the Kitchen with Rosie, by Rosie Daley From: Joanne Danzer
Date: 02 May 94
Submitted By DALE SHIPP On 11-13-94

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