Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

7 1/2 oz Canned Alaska salmon
2 tb Margarine
1/4 c Flour
2 1/2 c Hot low-fat milk
2 tb Sherry
2 tb Sliced green onions
3/4 ts Dijon mustard
3/4 ts Dill weed
Black pepper; to taste
8 oz Fettuccine noodles
1 tb Chopped parsley

Drain and flake salmon. Set aside. Melt margarine in a medium
saucepan over medium heat; Remove from heat and whisk in flour. Cook,
stirring constantly, for 2-3 minutes. Whisk in milk and sherry; cook,
stirring frequently, for 15 minutes. Stir in flaked salmon and
remaining ingredients except fettuccine and parsley; cook 2-3 more
minutes, until heated through. Meanwhile, cook pasta according to
package directions; drain and place on serving platter. Spoon sauce
over pasta and sprinkle with parsley to serve.

Makes 4 appetizer servings or 2 main dish servings.

Nutrients Per Serving (calculated for main dish serving):

Calories: 877 Protein: 48.4 g Carbohydrates: 113 g
Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber:
8.48 g

Source: Light Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias

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