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Recipe by: tiboud
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See below ingredients and instructions of the low carb recipe
Ingredients
6 oz Ital. sausage
6 eggs
1/8 cup heavy cream
3 oz cheese
OPTIONAL: salsa, bacon, onion
Preheat oven 350. Spray 3 super large muffin tins with PAM. Cut up links and put two in
bottom of each tin. Mix eggs and cream and salt pepper. Pour some in each tin.
Sprinkle with half the cheese. Pour remaining egg mixture in and sprinkle with rest of
cheese. Bake about 20 min.(time may vary) until eggs are done and golden. Remove
from oven and let sit few minutes. Use spoon to remove "muffins".
Serves 3 @ 2.3 carbs
W/O Sausage: 3 @ 1.6 carb
These puffed up about 2" and were really tasty
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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