Sausage and egg ?muffin? - low carb recipe


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Recipe by: tiboud

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the low carb recipe


Cooking Preparation of the Recipe:


Ingredients
6 oz Ital. sausage
6 eggs
1/8 cup heavy cream
3 oz cheese
OPTIONAL: salsa, bacon, onion
Preheat oven 350. Spray 3 super large muffin tins with PAM. Cut up links and put two in
bottom of each tin. Mix eggs and cream and salt pepper. Pour some in each tin.
Sprinkle with half the cheese. Pour remaining egg mixture in and sprinkle with rest of
cheese. Bake about 20 min.(time may vary) until eggs are done and golden. Remove
from oven and let sit few minutes. Use spoon to remove "muffins".
Serves 3 @ 2.3 carbs
W/O Sausage: 3 @ 1.6 carb
These puffed up about 2" and were really tasty

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