Savory oven-fried fish

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: ido

Rate this recipe (7 votes)

419 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Seasoned croutons; crushed
1/4 c Grated parmesan cheese
2 tb Fresh parsley; chopped
--or 2 teaspoons dried parsl
1/8 ts Paprika; or to taste
1 Egg white
1 ts Water
2 lb Fish fillets; 1/2-inch thick
--cod, orange roughy or hadd

Recipe by: Fast and Healthy, Sep/Oct 1994
Preheat oven to 450 degrees; line a 15 x 10 x 1-inch baking pan
with foil. In a small bowl, combine crushed croutons, cheese,
parsley and paprika; mix well. In another small bowl, beat egg white
and water until frothy. Place fish in pan; brush with egg white
mixture and sprinkle with crouton mixture. Bake for 15 to 20
minutes, or until fish flakes easily with a fork.

Nutrition Analysis: 130 calories, 20g protein, 4g carbohydrate, 0g
dietary fiber, 3g fat, 46mg cholesterol, 200mg sodium. Dietary
Exchanges: 2 1/2 Lean Meat.