Scampi-style chicken thighs

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Recipe by: beato

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 x Skinned Chicken Thighs * 1 T Olive oil
1/3 c Fresh squeezed lemon juice 1 x Clove Garlic, minced
2 T Minced fresh Parsley 1/8 t Onion powder
2 T Dry White Wine (or Chablis) 1/8 t Paprika
1 T Margarine, melted

* 6 oz each
Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
Place chicken in a shallow container. Pour lemon juice over chicken,
and let stand 20 minutes. Combine parsley and rest of ingredients in
a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove
chicken from lemon juice, discarding lemon juiice. Arrange chicken on
rack, and brush with parsley mixture. Broil 6" from heating element,
4 minutes on each side or till tender.Transfer chicken to a serving
platter. Garnish with lemon wedges and parsley, if desired. PER
SERVING: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates,
70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.