Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 9/92
Carolyn Shaw 6-95
1 c Thinly sliced onions
1 cl Garlic, minced
1 tb Olive oil
2 lg Tomatoes, peeled, seeded,
And chopped (about 1 1/2c)
1 pk (12oz) frozen medium
Uncooked shrimp, thawed
1/2 lb Fresh or cod, haddock or
Sole fillets, thawed and cut
In 1" pieces*
1/4 c Dry white wine**
1/4 c Water
1/2 ts Salt
1/2 ts Dried thyme leaves
1/4 ts Fennel seed
1/4 ts To 1/2 grated orange peel
1/8 ts Coarsley ground black
Pepper
Chopped fresh parsley, if
Desired

*Thawed if frozen **1 tablespoon lemon juice and 1/4 c water may be
substitiuted

In large nonstick skillet, cook and stir onions and garlic in oil
until tender. Add tomato, simmer 5 minutes. Add all remaining
ingredients except parsley. Bring to a boil. Reduce heat; simmer 5
minutes or until fish flakes easily with a fork. Serve over hot
cooked rice, if desired. Sprinkle with parsley. makes 4 (1 cup)
servings.

Per serving: 190 calories, 25 g protein, 8 g carbohydrate, 2 g fiber,
5 g fat (24%), 155 mg cholesterol, 470 mg sodium, 530 mg potassium, 3
lean meat, 1 vegetable exchange.
Submitted By CAROLYN SHAW On 08-13-95

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