Sesame chicken fingers

"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: irmhild

Rate this recipe (1 votes)

134 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------------HONEY-MUSTARD SAUCE----------------------------
2 tb Mustard, whole grain
6 tb Honey

------------------------------CHICKEN FINGERS------------------------------
1/2 c Sesame seeds
1/4 c Parmesan cheese
1 lb Chicken Breast,skined,boned
Sliced into 2x1/2" strips
2 tb Olive oil
Red leaf lettuce
Strips orange rind

No-cholesterol sesame seeds replace traditional batter for these crunchy
appetizers. Makes abought 20 pieces.

In a small bowl blend mustard and honey for sauce. Set aside. In shallow
pan combine sesame seeds and Parmasan; roll chicken pieces in sesame
mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or
saute pan until just below smoking point. Add chicken strips and brown on
both sides over medium heat; do not scorch. Place chicken strips on cookie
sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.

To serve, line individual plates with lettuce leaqves and arrange chicken
strips. Or compose a serve yourself platter. Garnish with orange rind.
Serve with honey mustard sauce

From an article in Modern Maturity Magazine Jun-July 1992