Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------VEGGIE LIFE; JAN 1995------------------------
4 c Asian-flavored stock 1 Scallion; julienned
1/2 c Shiitake mushrooms; sliced 3/4 c Spinach, raw; washed
1/2 c Carrots; julienned 1 tb Cilantro; chopped

1. In a medium pot, bring the stock to a simmer. Use more or less
stock, depending on how dense with vegetables you would like the soup
to be. Add carrots and mushrooms and cook for 3 to 5 minutes until
cooked through.

2. Add the scallions and the spinach. Cook until the spinach just
wilts bu is still bright green (about 1 minute or less). Taste for
salt. Add the cilantro and remove from heat.

NOTES : Per serving: 44 cal; 1 g prot; 0 g fat; 10 g carb; 39 mg sod;
0 mg chol; 3 g fiber; vegan

Posted on GEnie Food Wine RT Dec 31, 1994 by DEEANNE

Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger#lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat Luscious echoes
Submitted By SYLVIA STEIGER On 01-24-95

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