Shredded barbecue pork - low carb recipe

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Recipe by: marybel

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
1 lb. pork tenderloin
1 onion
"Sweet BARBECUE Sauce" recipe
Heat oil in Dutch oven, add salt pepper. Cut pork loin in half to fit in pot, and sear pork
on all sides. Add a sliced onion and 2 cups water. Simmer, covered, about 2 hours,
turning occasionally. When tender, remove meat and shred with two forks, pulling in
opposite directions. Discard cooking water. Add as much barbecue sauce as you need
and serve.
Difficult to figure carb counts. For 1 lb pork and 1/4 cup onion (most of the onion is
discarded with the water), TOTALS are: 3 carb (2 NET carbs)
Divide by the number of servings you get and add the nutritional counts for whatever
BARBECUE sauce you use.