Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 8/92 1 Green bell pepper, cut in
Carolyn Shaw 6-95 1/4 " strips
6 oz Uncooked linguine 1 cn (15.5oz) red beans or light
1 tb Olive oil Kidney beans, drained
3/4 lb Shelled raw shrimp 1 tb To 2 chopped fresh basil
6 Green onions, cut in 1" **OR**
Pieces 1 1/2 ts Dried basil leaves
2 cl Garlic, minced 1 cn (8oz) tomato sauce
1 Red bell pepper, cut in 1/4" 1/4 ts To 1/2 hot pepper sauce
Strips

Cook linguine to desired doneness as directed on package. Drain;
rinse with hot water. Meanwhile, heat large skillet over medium-high
heat until hot. Add oil; heat until it ripples. Add shrimp, green
onions, garlic and bell peppers; stir fry about 4 minutes or until
shrimp turn pink. Stir in beans, basil, tomato sauce and hot pepper
sauce. Cook until thoroughly heated. Serve over cooked linguine. 6 (1
1/2 cup) servings.

Per serving: 230 calories, 17 g protein, 36 g carbohydrate, 5 g
fiber, 4 g fat, 81 mg cholesterol, 410 mg sodium, 460 mg potassium, 2
starch, 1 lean meat and 1 vegetable exchange.
Submitted By CAROLYN SHAW On 08-24-95

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