Simple cod fillets with buttery crumb topping+

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Recipe by: ovidius

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Lowfat milk -or stoned wheat crackers)
1 1/3 lb Thick Cod fillets, 1 to 1 ts Dried parsley flakes
-1 1/2 inches thick 1/4 ts Salt
1/3 c Low-fat cracker crumbs (you 1 1/2 tb Melted margarine or butter
-can use unsalted saltines

1. Preheat the oven to 450 degrees F. Pour the milk into a 1 1/2-quart
shallow baking dish (like a gratin.) Add the fish.

2. combine the cracker crumbs, parsley, and salt. Evenly distribute
across the top of the fish.

3. Drizzle the margarine or butter over the crumbs. Place the fish in
the preheated oven and bake for 12 to 17 minutes or until the fish is
done.

190 calories per serving 6 grams fat Cholesterol: 66 mg. Sodium: 326
mg.

From "Eat Fish, Live Better" by Anne M. Fletcher, M.S., R.D. typos by
Mary Riemerman
Submitted By MARY RIEMERMAN On 03-25-95