"smothered" steak
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Recipe by: hayate
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 lb Chuck or round 1/4 ts Pepper
Steak, cut in strips 3 tb Soy sauce
1 4 oz can mushrooms, 1 lg Onion, sliced
Drained 10 oz Package frozen
1/3 c Flour Green beans, French-style
2 tb Molasses (optional)
(optional) 1 To 2 green peppers, sliced
1 ts Salt 16 oz Can tomatoes
Put steak strips, flour, salt and pepper in CROCK-POT. Stir well to
coat steak. Add all remaining ingredients. Cover and cook on Low 8
hours. (High: 4 hours). Serve with rice. From Rival Crock-pot cook
book, date unknown
From: Crock.zip
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