Main Ingredients:

2 limes
1/4 cup ( 50 mL) liquid honey
1/4 cup ( 50 mL) tequila, rum or bourbon
1/2 tsp ( 2 mL) dry mustard
1/4 tsp ( 1 mL) salt
4 cups ( 1 L) fruit pieces or berries

Cooking Preparation of the Recipe:

1. Squeeze 1/4 cup (50 mL) juice from limes. In a small bowl, whisk juice with honey, tequila, mustard and salt. Place fruit in a large bowl. Pour in dressing and stir until coated. To develop flavours, let sit at room temperature, stirring occasionally, for at least an hour or up to 3 hours. Or cover and refrigerate for up to half a day.

2. Fruit tip: Sturdy fruit such as pineapple chunks, mango or peach slices and firm strawberries hold very well for hours and are a good choice for the base of this salad. If using soft fruit such as melons, bananas, raspberries or blueberries, add them just before serving.

Nutrients per cup
1.1 g protein, 0.5 mg iron, 0.6 g fat, 18.0 mg calcium, 37.9 g carbohydrates, 3.0 g fibre, 146.0 mg sodium, 176.0 calories.

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