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Recipe by: elpheda
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See below ingredients and instructions of the recipe
1 lb Ziti or Mostaccioli
-OR other medium pasta
-shape, uncooked
12 oz Chopped, cooked chicken
2 ts Butter or margarine
1 md Onion; chopped
1 tb Dijon mustard
2 tb All-purpose flour
2 c Low-sodium chicken broth
1/4 c Lemon juice
10 oz Frozen peas
-- defrosted and drained
1/4 c Fresh parsley, chopped
Salt and pepper to taste
Prepare pasta according to package directions. While pasta is
cooking, warm the butter or margarine over medium heat in a large
skillet. Add the onion and cook for 3 minutes. Stir in the Dijon
mustard and flour. Very gradually whisk in the chicken broth. Bring
the broth to a boil and stir in the lemon juice, peas and parsley.
When pasta is done, drain it well. Toss pasta and cooked chicken with
sauce, season with salt and pepper and serve.
Each serving provides: 363 Calories; 31.2 g Protein; 49.5 g
Carbohydrates; 4.3 g Fat; 50.4 mg Cholesterol; 570 mg Sodium.
Calories from Fat: 7%
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