Spiced bananas with rum sauce

"Discover how to cook this dessert recipe. Sweet dessert recipe for free. Delicious healthy recipe. Dessert recipe, cooking tips and food recipe. Easy and quick dessert recipe!"
Recipe by: aranja

Rate this recipe (5 votes)

425 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 sm Ripe bananas
1 tb Margarine
1 tb Brown sugar
2 tb Apple juice concentrate,
-thawed
1 ts Vanilla extract
1/4 ts Ground cinnamon
1/8 ts Ground allspice
2 tb Dark rum
1 c Vanilla reduced-fat frozen
-yogurt

--------------------------GARNISH-------------------------------
Fresh mint sprigs

Cut bananas in half crosswise, and cut halves lengthwise. Melt
margarine in a large nonstick skillet over medium-high heat. Add
brown sugar and next 4 ingredients; cook 30 seconds. Add banana
pieces, and cook 1 minute on each side.

Heat rum in a small saucepan. Pour over banana mixture. Ignite rum
with a long match, if desired; let flames die down. Stir gently.

Top each serving with frozen yogurt, and garnish, if desired. Serve
immediately.

Per serving: Calories 273, Fat 7.9g.