Spinach puff^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: jeldert

Rate this recipe (1 votes)

464 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk (10oz) spinach, cooked and 1 cl Garlic, minced
Squeezed dry 1 ts Lemon juice
1 c Lowfat cottage cheese 1 ts Low sodium soy sauce
2 tb Parmesan cheese 3/4 c Egg Beaters
1 sm Onion, minced 2 tb Toastd bread crumbs

Combine all ingredients except bread crumbs and 1 tablespoon Parmesan
and pour into a pie plate sprayed with pam. Top with bread crumbs and
cheese. Bake 20-25 minutes at 350F.

Per serving: Calories: 110 Protein: 10g Carbohydrates: 6g Fat: 5g
Sodium: 307mg Cholesterol: 1.5mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95