Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 c Torn fresh Spinach 2 tb Orange Juice
md Oranges, peeled -- 1 tb Olive Oil or cooking oil
Sectioned 1 tb Honey
sm Red Onion * 1 ts Toasted Sesame seeds
1/2 c Sliced water chestnuts -- 1 ts Prepared Mustard
Drained

* sliced and separated into rings

For salad, in a large salad bowl place spinach, orange sections, onion
slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4
teaspoon pepper.

For dressing, in a screw-top jar combine orange juice, oil, honey,
sesame seed, and mustard. Cover and shake well. Pour dressing over
salad. Toss lightly to coat. Serve immediately.

Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat,
0 mg cholesterol, 87 mg sodium, 807 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-04-95 (71) Recipes

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