6 c Torn fresh Spinach 2 tb Orange Juice md Oranges, peeled -- 1 tb Olive Oil or cooking oil ...

3 lb Chuck roast (lean) 3 Bay leaves 5 Carrots 2 md Onions 4 md Potatoes 2 c Of water -Salt and ...

6 tb Oil 2 1/2 lb Kosher cut short ribs 1 c Onion, celery, carrots -- Cubed 1 Bay leaf 1/4 c Brandy -- optional ...

4 Chicken breast halves 1 c Fresh pineapple cubes -skinned and boned 1/2 c Green onion; slinly sliced ...

1 c Chopped onions -beans 3 tb Freshly minced garlic 1 1/2 c Chopped tomatoes 1 c Minced carrots ...

3 c Celery; thinly sliced 1/2 c Milk 3 c Potatoes, raw; thinly sliced 1/4 c Butter (or marg.) 1 1/2 c Onions; thinly ...

1/4 c Olive Oil 1 ds Crushed Chili Peppers 2 1/2 tb Butter 2 ts Powdered Oregano 8 ea ...

2 c Mashed potatoes 1 ea Egg white, slightly beaten 2 tb Chopped onion 2 tb All purpose flour ...

--------------------------MARINADE------------------------------- 2 tb Rice wine vinegar 2 tb Lemon juice 2 tb Olive oil 1 ...

12 ea Corn tortillas 4 tb Oil or lard 1 ea Clove garlic 1 tb Flour 4 c Green chili sauce 1 ea Salt to taste ...