Split pea hummus

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: hermantrude

Rate this recipe (18 votes)

426 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Dried green split peas 2 Garlic cloves; minced
1/2 c Tahini 1 1/2 ts Dried mint
1 tb Olive oil 4 tb ;water
1/3 c Lemon juice

Cook the split peas in 3 cups of water for 45 to 60 minutes on the
stovetop, or 8 to 12 minutes in a pressure cooker.

Place all ingredietns in a food processor and blend until smooth and
creamy, adding enough water to achieve desired consistency. Yields: 2
1/2 cups.

Serve at room temperature.

Per tablespoon: 27 cal; 1 g prot; 1 mg sod; 2 g carb; 2 g fat; 0 mg
chol; 3 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE