Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------FORMATTED BY LISA CRAWFORD----------------------
Vegetable oil spray
3/4 lb Steak, about 3/4" thick
2 md Shallots; sliced
2 oz Mushrooms; sliced
1/2 tb Flour
1/4 c Dry red wine
1/4 c Defatted, low-salt chicken
-stock
1/2 tb Tomato paste
2 tb Freshly chopped parsley
Salt and pepper

Spray a medium-size nonstick skillet with vegetabls oil spray. Remove
as much fat as possible from steak and cut into 2 pieces. Heat pan on
medium high and brown steak 2 minutes on each side. Lower heat, add
shallots and cook for 2 more minutes. Turn the steak and add
mushrooms, cook for 2 more minutes. Remove steak to individual
plates. Add flour to the skillet and mix the vegetables until
dissolved. Raise the heat and add the wine. Cook 1 minute. Add
stock and tomato paste. Cook 4 minutes to reduce liquid and thicken.
Add salt and pepper to taste. Spon sauce over steak and sprinkle
with parsley.

Nutritional info per serving: 415 cal; 37g pro, 8g carb, 23g fat
(51%), .6g fiber, 115mg chol, 119mg sodium

Source: Dinner in Minutes, Miami Herald, 9/28/95

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