Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pt Strawberries, fresh * 1/4 c Honey
3/4 c Orange juice 2 x Egg whites
1/2 c Milk 1 tb Honey

* or fresh raspberries ( about 2 cups)
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~--- PER SERVING: 101 cal., 2g Pro., 22g Carbo., 1g fat, 0mg chol.,
28mg Sodium Remove hulls from berries. In a blender container, place
berries, orange juice, milk, and 1/4 c honey. Cover; blend 1 minute
or till smooth. (If desired, strain raspberry mixture to remove
seeds.) Pour mixture into 9x9x2-inch pan. Cover; freeze 2 to 3 hours
or till almost firm. In a mixer bowl beat egg whites with electric
mixer on medium speed till soft peaks form. Gradually add 1 T honey,
beating on high speed till stiff peaks form. Break frozen mixture
into chunks; transfer frozen mixture to chilled large mixer bowl.
Beat with electric mixer till smooth. Fold in egg whites. Return to
pan. Cover; freeze 6 to 8 hours or till firm. To serve, scrape across
frozen mixture with spoon and mound in dessert dishes. BETTER HOMES
AND GARDENS

Typed for you by Scott Welliver, Episoft Systems and.. Cyberealm BBS
Watertown, NY 315-786-1120

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