Main Ingredients:

See below ingredients and direction

Cooking Preparation of the Recipe:

1 skinless boneless chicken breast
1/4 pkg of frozen chopped spinach thawed
1/4 lb sliced mushrooms
3 Tbs grated low fat jack cheese
1 Tbs minced red onion
1. Pound chicken breast until even and thin between sheets of plastic wrap.
2. In a sauté pan sprayed with Pam, and a little olive oil, cook onions and mushrooms
until soft, add spinach and sauté slightly, Add cheese and stir until melted.
3. Add filling to chicken breast and roll up or fold to enclose. (You will have left over
filling)
Brush chicken with a little olive oil and season with herbs of your choice and bake until
browned.
NOTE: you can use as many chicken breasts as will hold the filling. These freeze
wonderfully and can be baked frozen.
1 servings, 5 points

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