Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Sunflower seeds 1 1/2 ts Onion powder
1/2 c HOT COOKED MILLET OR RICE 1/2 ts Garlic powder
3/4 c Water 1/4 ts Dill weed or seed
1 ts Salt 1/3 c Lemon juice

BLEND all until smooth. Serve on crackers, bread, as a vegetable dip
or as a sour cream for baked potatoes. ADd 2 tablespoons water while
blending to make a dip. Source: Of These Ye May Freely Eat: A
Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by
Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-27-95

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