Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pt Blueberries Concentrate
1 pt Blackberries 1 c Water
1 pt Strawberries 1/4 c Maple syrup
1 sm Container raspberries 1 tb Potato or cornstarch
(about 1/2 cup) 1/4 ts Cinnamon
1/2 c Frozen apple-juice Mint leaves (for garnish)

Prep time: 15 mins. Chilling time: 1 hour

Clean all berries separately. Pick over and discard inferior berries.
Hull strawberries, cutting the larger ones in half. Set all berries
aside in separate bowls.

Combine apple-juice concentrate, water and maple syrup in a medium
saucepan. Place potato or cornstarch in a small bowl and stir in 1/4
cup of the apple-juice mixture. Then add starch back to pan. Add
blueberries and cinnamon and bring to a simmer (mixture will be
cloudy at first) until mixture turns clear and transparent.

Carefully stir in blackberries and strawberries and remove from heat.
Refrigerate and let cool completely. Gently stir in raspberries.

Serve in goblets or large wine glasses and garnish each portion with a
sprig of mint. Serves 6.

NOTE: Commonly known as kissili, this dessert is an easy, versatile
treat. Basically, you need four pints of mixed berries, but all
combinations are acceptable. Some of the more exotic varieties grown
in the Scandinavian countries--gooseberries, rowenberries, pale
orange cloudberries, lingonberries, arctic raspberries--adapt easily
for kissili. A simple wheat biscuit or shortbread is traditionally
served alongside.

Per serving: 149 calories; 0.7 g fat (4% of calories); 5.9 g dietary
fiber; 1.2 g protein; 37 g carbohydrates; no cholesterol; 8.2 mg
sodium. Also a very good source of vitamin C.

Typed for you by Marjorie Scofield 3/28/95

Recipe By : From Prevention Magazine 7/94

From: Marjorie Scofield Date: 04-05-95 (159) Fido:
Cooking

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