Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Sweet potatoes, cut in 1/4 1/3 c Dry bread crumbs
-inch thick rounds 3 T Teriyaki sauce
1/4 c Water 1 T Oriental sesame oil
1 lb Lean ground beef 1/2 t Minced garlic
10 ea Ounces chopped spinach, 1/3 c Sweet and sour stir fry
-thawed and squeezed dry -sauce
1/2 c Chopped scallions

Overlap potato slices in a shallow 9-10 inch microwave dish. Add
water, cover and microwave on high for 9-10 minutes. Turning to
insure even cooking. Cook until almost tender. Meanwhile mix beef,
spinach, scallions, bread crumbs, teriyaki sauce, sesame oil and
garlic. Shape into 4 small loaves. Place spoke fashion in another
shallow 9-10 inch microwave dish. Remove potatoes from microwave and
let stand, covered on a heat proof surface. Cover meat loaves with
waxed paper and microwave on high for 5 minutes. Rotate meat loaves
in dish and spoon on 3 tbsp of the stir fry sauce. Cook another 2-3
minutes or until meat is no longer pink. Drain any water from sweet
potatoes. Spoon on remaining stir fry sauce. When meatloaves are
done, uncover potatoes and microwave 1-2 minutes on high to heat
through. Serves 4. Per serving: 601 cal, 33 g pro, 60 g carbo, 28 g
fat, 85 mg chol, 814 mg soduim. Origin: Women's Day Magazine, October
1994. Shared by: Sharon Stevens, Dec/94.

Submitted By SHARON STEVENS On 12-05-94

Browse by categories