Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 x Sweet-sour sauce (see below) 1 ea Green pepper *
2 T Salad oil 3/4 c Fresh pineapple chuncks **
1 ea Large onion cut 1" squares 2 ea Tomatoes, cut in wedges
2 ea Large carrots cut 1/4" slice 2 1/2 c Cooked soybeans ***
1 ea Clove garlic, minced/pressed

* Seeded and cut into 1" squares ** or canned pineapple chuncks
drained *** 3 to 3-1/2 hours cooking time after sooking Prepare
sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each
cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and
wine vinegar; and 1/3 cup vegetable stock. garlic and cook stirring
for about 3 minutes or until vegetables are crisp-tender. Add green
pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans
and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into
pan, and continue to cook, stirring, until sauce bubbles and
thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no
cholesterol, 391 calories

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