Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Swordfish or halibut steaks
-cut 3/4" thick
(fresh or frozen--1 pound
-total)
1/3 c Plain low-fat yogurt
1/4 c Cucumber -- finely chopped
1 ts Snipped fresh mint leaves or
-dillweed
OR
1/4 ts Dried mint, crushed or dried
-dillweed
1 ds Pepper
Nonstick spray coating

Preparation Time: 5 min. Cooking Time: 6 min.

Thaw fish, if frozen. For sauce, in a small bowl stir together yogurt,
cucumber, mint or dillweed, and pepper. Cover and chill till serving
time. Spray a cold grill rack with nonstick spray. Then place rack
over coals. Grill fish steaks over medium-hot coals for 4 to 6
minutes or till fish is lightly browned. Turn and grill 2 to 3
minutes more or till fish flakes easily when tested with a fork.
Serve fish with cucumber sauce. Makes 4 servings.

Broiling Directions: Spray the unheated rack of a broiler pan with
nonstick spray. Place fish on rack. Broil 4 inches from heat for 4 to
6 minutes or till fish is lightly browned. Turn and broil 2 to 3
minutes more or till fish flakes easily when tested with a fork.

Per serving: 124 calories; 22g protein; 2g carbohydrate; 3g fat; 33mg
cholesterol; 68mg sodium; 506mg potassium.

Typed for you by Marjorie Scofield 5/18/95

Recipe By : BHG New Dieter's Cook Book ISBN 0-696-01974-4

From: Marjorie Scofield Date: 06-10-95 (159) Fido:
Cooking

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