Szechwan bean curd

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: elian

Rate this recipe (8 votes)

419 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 oz 85% lean ground beef; 1 ts Seasame oil;
1 c Green onions; with tops 1/4 ts Hot oil; (optional; see
-chopped -below)
1 cl Garlic; minced 1/4 ts Red pepper flakes;
3/4 c Chicken broth; 2 tb Cornstarch;
2 tb (light) Soy sauce reduced 2 tb Water
-sodium 1 c Bean curd(tofu); cut into
1 tb Chile sauce; -1/2-inch cubes

Place ground beef, green onions, and garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken
broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix
cornstarch with cold water. Add to skillet. Cook. stirring
constantly, untill sauce thickens. Gently stir in bean curd. Contiune
to cooking over medium heat 3 minutes. NOTE: Seasame oil and hot oil
are avalable in Oriental sections of food markets and in specialty
stores.

Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149; LOW-SODIUM DIETS: This
recipe is not suitable.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Kathraine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master