Tailgate chicken

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Recipe by: jemaa

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Smooth peanut butter
1 tb Plus 1 ts. honey
1 tb Hot pepper sauce
1 tb Low sodium chicken broth
2 cl Garlic, mashed into a
Puree
1 ts Low sodium soy sauce
4 6 oz. chicken drumsticks,
Skinned
1/2 c Plus 1 tb. plain dried
Bread crumbs
1 ts Paprika
1/8 ts Ground red pepper (optional)

Preheat oven to 400F. Line large baking sheet with foil; spray with
non-stick cooking spray.

In large bowl, combine peanut butter, honey, hot pepper sauce, broth,
grlic and soy sauce. Add chicken, tossing well to coat thoroughly.

In gallon-size sealable plastic bag, combine bread crumbs, paprika and
gorund red pepper, if using; seal bag and shake to blend. Add 1
chicken drumstick; seal bag and shake to coat. Place coated chicken
drumstick on prepared baking sheet; repeat, using remaining chicken
drumsticks.

Bake chicken 20 minutes; turn carefully. Bake 15 minutes longer,
until cooked through and juices run clear when pierced with a fork.

EACH SERVING PROVIDES: 1/2 fat; 3 1/2 proteins; 3/4 bread; 40 optional
calories

PER SEVING: 283 calories, 29g protein; 10g fat; 19g carbohydrate; 52mg
calcium; 399mg sodium; 79mg cholesterol; 1g dietary fiber