Tamale pie - low carb recipe

"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: herlindis

Rate this recipe (1 votes)

906 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
1/2 lb ground beef
1/2 cup onion, chopped
8 oz salsa
2 Tbsp taco seasoning mix
2 tbsp water
1 cup cheddar cheese, shredded
1 cup Atkins corn bread mix
1/4 cup oil
1/3 cup + 1 Tbsp water
1 egg
Brown ground beef; drain fat and remove from pan. Brown onions. Return beef to pan,
add taco seasoning and water. Stir in salsa. Pour into greased 12x7" dish. Mix corn
bread mix, oil, water and egg, along with 1/2 cup. Spread dough over beef filling. Bake
400 for 20-25 minutes. Sprinkle remaining cheese on tamale pie. Bake another 5-10
minutes.
Serves 3 at 23 carb (13 NET carbs)
This is a little high in carbs and definitely NOT for induction. This recipe uses the
equivalent of 2 muffins for each serving. You could bake the meat separately, and make
6 corn muffins and crumble one over each portion to cut carbs.