Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Firmly packed brown sugar 1 cn (8oz) pineapple slices in
1 ts Cornstarch Their own juice, drained
1/2 c Reduced sodium soy sauce 1/4 c Drained pineapple liquid
1 1/2 ts Finely chopped gingerroot 4 Boneless skinless chicken
1/2 ts Minced garlic Breast halves

Heat grill or broiler. In small saucepan, combine brown sugar,
cornstarch, soy sauce, ginerroot, garlic and reserved pieapple
liquid; blend well. Cook over medium-high heat 1-2 minutes or until
mixture boils, stirring occasionally. Place chicken in a 12x8" baking
dish. Add marinade and let stand 10 minutes.

When ready to cook, oil grill rack. Place on gas grill over medium
heat, 4-6" from medium coals on a charcoal grill or 4-6" from heat in
broiler. Cook until juices run clear and chicken is fork tender,
15-20 minutes, turning occasionally and basting frequently with
marinade.

Place pineapple on grill or broiler rack during last 5 minutes of
cooking; cook until thoroughly heated, turning once and brushing with
marinade. To serve, place one pineapple slice on each piece of
chicken.

Per serving: 200 calories, 28 g protein, 13 g carbohydrate, 1 g
fiber, 3 g fat, 73 mg cholesterol, 390 mg sodium, 340 mg potassium, 3
lean meat and 1 friut exchange.

Fast Healthy 8/92 Carolyn Shaw 7-95
Submitted By CAROLYN SHAW On 09-04-95

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