Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Boneless skinless chicken 2 tb Soy sauce
-breast halves 1/4 ts Sesame oil
2 tb Orange juice 1 lg Clove garlic, minced

---------------------SPICY PEANUT SAUCE--------------------------
2 tb Finely chopped fresh 1 ts Brown sugar
-cilantro 1/2 ts Crushed red pepper flakes
3 tb Warm water 1/2 ts Soy sauce
3 tb Chunky peanut butter

Cut each chicken breast half into 8 cubes. thread 4 cubes onto eac of
8 skewers. {lace in an ungreased shallow dish or 13X9" baking dish.
Combine orange juice, soy sauce, oil and garlic; mix well. Pour over
chicken; let stand at room temperature 15 minutes, turning once.
Combine sauce ingredients and set aside. Line broiler pan with foil;
broil chicken 4-6" from heat 6-8 minutes or until chicken is no
longer pink, turning once. Serve immediately with sauce.

If desired, longer skewers can be used. Alternate chicken with cut up
vegetables such as red or green peppers and mushrooms. Marinate and
broil as directed above.

Per serving: 230 cal., 30g pro., 5g carb., 1g fiber, 9g fat, 73mg
chol., 220mg sod., 340mg pot, 4 lean meat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-13-95

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