Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray
2 ts Vegetable oil
4 md Carrots -- peeled
Cut diagonally into 1/4"
Slices
1 lg Onion -- cut into 1" pieces
1 lg Red bell pepper -- cut into
1 " triangle
3 c Broccoli florets
3 c Red cabbage -- sliced
1/2 c Low-salt chicken broth
3 tb Chopped fresh mint

Pre-pare -Make vegetable pieces attractive. Cut florets from stem to
bloom into 1/3" slices. Cut onion into 8ths then separate slices.
Carve and sliced carrot into clover leafs.Chiffonade of cabbage, 1/2"
strands. Cut red pepper into squares, then diagonally halve the
squares. Green onion flower. Spray large nonstick skillet with
vegetable oil spray. Heat 1 teaspoon oil in skillet over medium-high
heat. Add carrots, onion, and bell pepper. Saute 6 minutes. Add 1
teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage
wilts and vegetables are crisp-tender, about 8 minutes. Stir in
mint. Season with salt and pepper. Prep: 15 mins. Fry: 15 mins. Per
serving: 79 cals (total fat 2 g)

Recipe By : Bon Appetit (August 1996)

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