Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------SERVINGS: 4-----------------------------
1 lb Beef ** 1/4 c Onion, finely chopped
1 c Cereal, whole wheat flakes 4 tb Catsup
1 ea Egg, beaten 1 1/2 ts Salt
1 c Milk 1/8 ts Pepper
1 tb Horseradish 1 ts Sugar

** Use ground round or chuck, or a mixture of ground beef and ground
pork. Or be real decadent and use 1/3 each ground beef, pork, and
veal- delicious! My notes: I usually triple the recipe, which makes
just the right amount to nearly fill 2 meat loaf pans. I freeze the
extra meat loaf for another meal. Defrost several hours- leave
covered with aluminum foil if still partially frozen. Increase baking
time and remove foil during last half hour. Combine all ingredients
except 3 Tbsp catsup. Pack in a greased or oiled 7-1/2 x 3-1/2 x
2-1/2 inch loaf pan. Spread remaining catsup (using more, if desired)
over top. Bake at 375-F for 1-1/4 hours. Gravy may be made from the
pan juices, if desired. My notes: I usually just serve this with
baked potatoes, using the pan juices as is. Leftovers make delicious
sandwiches- just spread with a little more catsup. From Sallie Krebs
- Happy Cookin'!

Submitted By SALLIE KREBS On 03-23-95

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