Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 lg Boneless, skinless chicken 2 tb Sliced green onions (with
-breast halves (about 1/2 -tops)
-pounds) 2 tb Chopped fresh clantro
1 lg Red bell pepper; finely -leaves
-chopped -tablespoon finely chopped
3 tb Grated Parmesan cheese -fresh ginger root
2 tb Pine nuts, chopped 2 tb Lime juice large mango,
1 tb Olive or vegetable oil -pared and chopped
1/8 ts Salt 1 lg Papaya, pared, seeded and
1/8 ts Pepper -chopped
1 Clove garlic, chopped 1 Jalapeno chili, seeded and
1/2 c Flaked or shredded coconut -finely chopped

Flatten each chicken breast to l/4-inch thickness between plastic
wrap. Mix bell pepper, cheese, pine nuts, oil, salt, pepper and
garlic. Spread one-fourth of bell pepper mixture on each of the
chicken breasts. Roll tightly; secure with toothpicks.

Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until
done. Remove toothpicks. Mix remaining ingredients; serve with
chicken.

4 servings.

Nutrition formation per Serving

1 serving Percent of U.S. RDA

Calories 425 Protein 68% Protein 9 44 Vitamin 100%
Carbohydrate, 9 37 Vitamin C 100% Fat 9 13 Thiamin 20%
Cholesterol, mg 100 Riboflavin 20% Sodium mg 370 Niacin 98%
Potassium, mg 1150 Calcium 14% Iron 20%

From the files of Al Rice, North Pole Alaska. Feb 1994

Browse by categories