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Recipe by: chahida
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1 Or 2 navel oranges, in BUTTERMILK DRESSING
Chunks 1 c Lowfat buttermilk
1/2 md Sliced red onion 1/4 c Orange juice
1 lg Bunch spinach, torn 1 cl Garlic, minced
Combine salad ingredients. Combine dressing ingredients. Combine all
ingredients. Eat.
Per serving: Calories: 71 Protein: 4g Carbohydrates: 17g Fat: 0g
Sodium: 101mg Cholesterol: 2mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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