Tuna au poivre


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Recipe by: domitia

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 tb Soy sauce
3 tb Lime juice
1 md Clove garlic; peeled and put
Through a press
3/4 ts Sugar
1 lb Fresh tuna
2 To 3 teaspoons coarsely
Ground black pepper

1. Combine the soy sauce, lime juice, garlic and sugar. Put the tuna
into a glass dish and pour the marinade over the fish. Marinate 1-2
hours in refrigerator.

2. Remove the fish from the marinade, discard marinade and place on a
rack (or broiling pan) in a foiled lined pan. Sprinkle the pepper on
top of the fish, patting gently to adhere. Bake in a preheated
450-degree oven until cooked through..

Data per serving: Calories.....128 Carbohydrates.....2g
Monounsaturated fat.....1g Protein......20g Sodium.........291mg
Polyunsaturated fat.....2g Fat...........4g Saturated fat.....1g
Cholesterol...........32mg

From "Chic Simple-Cooking" by Kim Johnson Gross and Jeff Stone.

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