Tuna croquettes with mustard cream^

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Recipe by: evi

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Mashed potatoes -canola oil, lightly flaked
1 md Onion, finely chopped -with fork
1 tb Plain nonfat yogurt -pepper to taste
1/4 c Chopped dill, lightly 2 Egg whites, lightly beaten
-packed 1/4 c Plain nonfat yogurt
2 ts Fresh lemon juice 1 ts Dijon mustard
1 cn (9 1/4oz) tuna packed in

Combine potatoes, onion and yogurt until smooth. Stir in dill, lemon
and pepper. Lightly fold in tuna. Pour in egg whites and mix. Divide
misture into 6 croquettes. Spray a large nonstick skillet with butter
flaovred Pam. Heat skillet over medium heat until hot. Cook 1 1/2
minutes on each side or until nicelybrowned and heated through.
Combine yogurt and mustard. Blend until creamy. Place croquettes on
whole grain buns and top each with 2 tablespoons of mustard cream on
each, lettuce and tomato. Serve.

Calories: 94 Protein: 12g Carbohydrates: 7g Fat: 2g, 20% Sodium: 18mg
Cholesterol: trace

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95