Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 1/2 c No yolks egg noodle
-substitue, cooked
2 tb Margarine; melted
2 tb Unbleached flour
2 c Skim milk; at room temp
1 tb Fat-free parmesan cheese
2 c Turkey light meat, skinless
-cooked cubed
1 c Onions; chopped
1 1/2 c Bell peppers; chopped
1 tb Prepared mustard
2 tb Bread crumbs

Recipe by: The Weight Watchers Complete Cookbook Program Basics
Preparation Time: 0:15
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray;
set aside. In a saucepan, melt margarine over medium-high heat; sprinkle
with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in
milk and Parmesan cheese. Cook stirring constantly for another 2 minutes
until thickened. Remove from heat. Add noodles, turkey, onions, bell
peppers, and mustard to saucepan; toss to mix well. Spoon mixture into
prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until
browned and bubbly.

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