Turkey vegetable burgers

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Recipe by: norredine

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Finely chopped onion
2 lg Cloves garlic -- chopped
1 tb Water
1/2 c Finely chopped celery
1/2 lb Ground turkey breast meat
1 ts Onion powder
1 1/2 ts Prepared mustard -- spicy
1/4 ts White pepper (optional)
1 Egg white
ds Nutmeg
3/4 c Fat-free cereal or crackers
2 tb Minced fresh parsley or

Process crackers into fine crumbs. Preheat oven to 375. Saute onion
and garlic in 1 TAB water over med-high heat for 3-5 minutes until
water evaporats. Add celery and saute, stirring, 3 minutes to soften.
If vegetables begin to stick, add additional water as needed. In
large bowl, combine turkey meat, sauteed vegetables, onion powder,
mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well.
Form turkey mixture into patties and place on baking sheet or shallow
pan. Bake at 375 for 20 minutes, or until firm and brown. Yield: 4
servings. 116 calories, .8g fat,
58 mg sodium, 1.1g dietary fiber

Recipe By :

From: Cuponquen#aol.Com Date: Sun, 12 Nov 1995 21:45:56
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