Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 md Potatoes*; baked
1 c Beans; of choice
3 c Spinach; chopped
1 c Fat-free cottage cheese
1 c Cheddar cheese; shredded
1 lg Onion; chopped
1/2 c Egg whites; at room temperat
2 tb Chives
2 tb Fat-free sour cream
2 tb Fat-free sour cream
2 tb Chives

Recipe by: Anita A. Matejka Preparation Time: 0:15 Preheat oven at
375. Prepare a 13 x 9 x2" pan with cooking spray. Bake potatoes 1 to
1/4 hours or until tender. Cool just until easy to handle. Cut
potatoes lengthwise into halves; scoop out pulp, leaving thins shells.
Place potato pulp and beans in blender; cover and blend until
smooth. Mix potato mixture and remaining ingredients except 2
tablespoons sour cream and 2 tablespoons chives. Divide mixture
among potato shells. Bake uncovered 15 to 20 minutes or until hot
and light brown. Top with sour cream and chives.

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