Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Carrots 1/2 c Dried prunes
2 Potatoes, peeled 1/2 c Dried apricots
1 Sweet potato, peeled 1 c Orange juice
1 1/2 Beef top round steak Water
1 Onion, sliced thin

Cut the vegetables into 1-inch pieces. Cut the beef into strips.
Brown the meat in a nonstick pan. Add the vegetables, prunes,
apricots and orange juice. Add enough water to cover meat and
vegetables.

Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until
the meat is tender. Or bake in a 350 degree oven for 3 hours in a
covered dish.

1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit
exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg
sodium, 1113 mg potassium, 70 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Dec 93

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