Un-fried chicken

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Recipe by: nam-ee

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Chicken Breasts, Thighs or 1 c Non Fat Yougart
-Drumsticks. Skin Removed

----------------FOR BREADING: MIX TOGETHER---------------------
1 c Italian style bread crumbs 1/4 t Oregano
1 c All purpose Flour 1/4 t Tyme
ds (or more) Cyaenne pepper 1 T Creole Seasoning
-(I like more) 1 T Old Bay Seasoning
1/4 t Basil

Preheat oven to 400 Spray metal pan w/nonfat Vegetable spray. Dip
skinless chicken in yougart then dip into breading mixture. Place
breaded chicken in pan, not toughing. Spray tops of chicken ligltly
with the nonfat Vegetable spray. Cook 40-50 minutes turning chicken
over 1/2 way (or until done, be careful not to burn it) From Wendy
Mohaske, Mich State Police Northville Regional Dispatch Fat content,
Breasts 2.2g, Dark meat 4.2 meat

Submitted By JOHN DAVIS On 11-01-94