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Chicken Breasts, Thighs or 1 c Non Fat Yougart
-Drumsticks. Skin Removed
----------------FOR BREADING: MIX TOGETHER---------------------
1 c Italian style bread crumbs 1/4 t Oregano
1 c All purpose Flour 1/4 t Tyme
ds (or more) Cyaenne pepper 1 T Creole Seasoning
-(I like more) 1 T Old Bay Seasoning
1/4 t Basil
Preheat oven to 400 Spray metal pan w/nonfat Vegetable spray. Dip
skinless chicken in yougart then dip into breading mixture. Place
breaded chicken in pan, not toughing. Spray tops of chicken ligltly
with the nonfat Vegetable spray. Cook 40-50 minutes turning chicken
over 1/2 way (or until done, be careful not to burn it) From Wendy
Mohaske, Mich State Police Northville Regional Dispatch Fat content,
Breasts 2.2g, Dark meat 4.2 meat
Submitted By JOHN DAVIS On 11-01-94
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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