Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lg Vanilla bean, split
2 1/4 c Skim milk
1/2 c Sugar
1 Envelope unflavored gelatin
1 ds Of salt
1 1/2 c Plain low0fat yogurt
1/4 c Light-colored corn syrup

Vanilla Frozen Yogurt

fresh mint sprigs (optional)

Scrape seeds from bean. Combine seeds, bean, and milk in a saucepan.
Bring to a boil; remove from heat, and let stand for 30 minutes.
Discard bean. Add sugar, gelatin and salt. Let stand 1 minute. Cook
over low heat 5 minutes or until gelatin disolves, stirring
occasionally. Cool completely. Stir in yogurt and corn syrup. Pour
into a bowl; cover and chill 8 hours. Pour into a freezer can of a
1-quart hand-turned or 1/2-gallon electric freezer. Freeze according
to manufacturer's instructions. Allow to ripen 1 hour in freezing
can. Garnish with mint, if desired. Yield: 8 servings (about 132
calories per 1/2 cup serving)

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