Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Skim milk; Sweetener = 1/3 cup sugar
1/3 c Cornstarch; 2 ts Vanilla;
1 Egg;

In a heavy saucepan, combine 1/2 cup of the milk and cornstarch; mix well.
Add remaining milk, place over medium heat and cook, stirring, until
mixture comes to a boil, reduce heat, and simmer for 2 minutes. Remove from
heat. In a bowl, beat egg, add small amount of hot mixture to beaten egg,
stirring until smooth; return immediately to hot mixture, stirring
constantly. Stir in sweetener and vanilla. Pour 1/2 cup into each of four
dessert dishes. Cover with plastic wrap to prevent skin forming on top of
pudding. Cool to room temperature or chill in refrigerator.

Makes 4 servings 1 serving = 1/2 cup
: 1/2 starchy choice
: 1-1/2 milk choice
: 18 g carbohydrate
: 6 g protein
: 3 g fat
: 520 kilojoules
: 123 calories

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